Anne R.
3/6/2015
There is not just not enough time or room on this site to say all the great things I feel about Beth and Running Evolution. My daughter got me into Beth's Couch to 5K. I AM NOT a runner! In my...
Running Evolution
(37)
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Seattle, WA 98103
Running Evolution is a supportive training community in Seattle designed for individuals who may not think they enjoy running or haven't run in a long time. Through classes, workshops, and retreats, they empower participants to reconnect with their bodies, rebuild strength, and overcome mental barriers associated with running.
Led by Coach Beth, a certified running coach and personal trainer, Running Evolution fosters an inclusive and fun environment where everyone can discover their potential as a runner. With a focus on community-building and enjoyment, they aim to make running accessible and enjoyable for all, encouraging participants to embrace their journey and share in the experience together.
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Reviews
5.037 reviews
Kristen E.
7/18/2024
Beth and her program helped me get over my running dry spell these past four years. I've been trying to restart running again and just could not keep it going, until the Couch to 5k. Her humor,...
Tiffany S.
7/30/2012
I just finished 6 weeks of Beth's Bootcamp, and I'm truly sad it's over. All of us can't wait for it to start up again, and that's saying a LOT! At the beginning, I was dismayed that the classes...
Lee A.
4/7/2012
I'm such a couch potato I decided ten years ago to go Pro. Unfortunately, there aren't many pro events. Something needed to get me off the couch - that something was Running Evolution's Couch to...
Kandice K.
10/5/2011
I've just finished Beth's 6 week Couch to 5K program. In the past I've tried to take up running at least 8 times, but never successfully. I'd gotten to where I can run for 10 or 15 minutes, but...
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