Michael Y.
3/6/2020
Here's the bottom line from today's session: Range of motion on my left shoulder is improved and, strangely, so is the right side of my lower back and she didn't even work on that area. Earlier...
Roots Movement
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(6)
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3400 Harbor Ave SW
Seattle, WA 98126
Roots Movement is a wellness center based in Berkeley, CA, offering a range of services from bodywork and Pilates to health coaching and TRX training. With a focus on transitioning from rehabilitation to cross-training, their practitioners provide personalized care to help clients achieve their fitness goals.
Pre-pandemic protocols are in place to ensure the safety of all clients, with a strict policy to reschedule appointments if any flu symptoms are present. Online appointments are also available for added convenience.
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Reviews
5.06 reviews
Orlando Estate Buyer I.
1/31/2017
In a recent visit to the Bay Area I was fortunate enough to receive one-on-one pilates training with JC, he was extraordinary! His vast knowledge of the science is second to none. I highly...
David S.
9/21/2019
What a great experience! My shoulders and neck had been aching for months and after an hour with Kendal, I felt a lot better. This was more like repairing and re-educating your muscles than...
Sandra B.
2/6/2017
This studio has wonderful energy, and I find JC to be a very positive professional, and quite knowledgeable. He is a dedicated pilates and TRX instructor who takes great care in ensuring my body...
Karen V.
2/27/2017
This is more than just a very good Pilates and fitness studio. Kendall and JC can offer a level of post-rehab care that is unique in my experience. Since I began weekly private sessions with...
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