Rasan Spraggins, PAC - MultiCare Rockwood Pulmonary, Critical Care & Sleep Medicine-Valley

Lindsay Urso is a physician assistant who specializes in family medicine with a focus on general family medicine and internal medicine, and Nexplanon insertion. Lindsay is located in Spokane Valley, WA.

Healthy Habits Wellness Clinic with locations in Caldwell, Meridian and Coeur d’Alene, Idaho, and Spokane and Spokane Valley, Washington, offers comprehensive wellness services, including weight loss management, bioidentical hormone replacement therapy, and minimally invasive body sculpting treatments to ensure you achieve and maintain optimal health. With over 25 years of clinic experience, the team at Healthy Habits Wellness Clinic takes pride in helping patients achieve a happier, healthier life. They only recommend treatments they believe will benefit you and maximize your overall health. The staff of Healthy Habits Wellness Clinic focuses on nutrition as the primary building block for good health. Dr. Allan Jeffery’s simple mantra “the lowest dose of medicine that works is the best dose, but nutrition trumps them all” is a core value upheld throughout the practice. Treatment focuses on reducing your dependence on medication and establishing healthier lifestyle habits to live a longer, more balanced life. Clinical services such as weight loss management, lifestyle modification, and preventive health care are available to improve each patient’s overall quality of life. Led by Allan Jeffery, DO, board-certified internal medicine practitioner, and a Diplomat of the American Board of Obesity Medicine, the dedicated team of professionals provide a well-balanced, highly customized care plan based on a patient’s individual needs. The experienced providers also offer innovative aesthetic services, such as laser hair removal, body contouring, and platelet rich plasma (PRP) aesthetic treatments to help you feel as good on the outside as you do on the inside. Age management services are also available to increase your energy levels and prevent age-related disease and disorders. When you’re ready to stop being sick and tired and want to start living a better life, schedule a consultation at Healthy Habits Wellness Clinic online or by phone.