Rainier Functional Training Center

CrossFit Lacey Training Day is a community-focused gym in Lacey, WA, dedicated to improving functional fitness and overall well-being. With a team of experienced coaches, they prioritize athlete safety and offer modified movements to accommodate any mobility issues, aiming to help individuals become stronger and enhance their quality of life for better performance in various tasks, work, or sports. As a family-friendly gym, CrossFit Lacey Training Day provides on-site childcare at a small drop-in rate, creating a positive environment for athletes and their families. Their commitment to fostering a supportive atmosphere and answering all inquiries reflects their dedication to ensuring a satisfying fitness experience.Generated from the website

HistoryWe opened in Tumwater in 2015 and now have relocated because of out growing our previous location. We've seen tremendous accomplishments from all of our clients here at Wimberly Training.SpecialtiesAt Wimberly Training we focus on developing athletes from ages 10 and up to perform at the highest level of competition. We also do personalized nutritional meal plans for all clients no matter their goals or obstacles. We believe that every client should perform at high levels, recover quickly from injuries, and be able to move properly to live a very full life. We can't wait to be apart of your journey of reaching your goals.

Washington Han Mu Do, established in 2010, offers a comprehensive martial arts program in Maple Valley, WA, focusing on the holistic development of its students through techniques that enhance physical strength, flexibility, respect, and situational awareness. Guided by a dedicated team of instructors, the center provides classes for individuals of all ages and skill levels, promoting personal growth and a lifelong commitment to learning within a supportive community. With its modern studio equipped with state-of-the-art facilities, Washington Han Mu Do emphasizes discipline and respect while catering to various needs, such as stress relief for adults and fun, engaging experiences for children. The curriculum is designed to allow students to progress at their own pace, ensuring that all participants feel welcome and encouraged to harness their innate power through the practice of Han Mu Do. Generated from the website