Prana Matters

Ashley McGirt-Adair is a licensed trauma therapist, author, and speaker based in Seattle, WA, dedicated to fostering social justice and combating oppression. Her mission centers on eliminating barriers to mental health access, especially for Black individuals and other historically marginalized communities, while promoting the destigmatization of mental illness. Through her offerings, including therapy and consulting services, Ashley emphasizes the importance of self-care and mindfulness in mental health. Her work also includes a focus on healing through practices like forgiveness and deep breathing, aiming to support individuals in managing their mental health as they navigate life's challenges. Generated from the website

Erik Johnston is a Seattle-based marriage and family therapist who emphasizes a client-led approach to therapy, focusing on the inner world of thoughts, sensations, and personal history. His unique methodology combines traditional talk therapy with somatic education, intuition, and imaginative exploration to help clients navigate their emotional landscapes and foster personal growth. Specializing in individual, couples, and family therapy, Erik prioritizes inner strength and resilience, particularly in his work with children through SandTray therapy. This play-based approach allows children to express their feelings and experiences in their own language, facilitating healing and development in a supportive environment. Generated from the website