Pilates at the Studio

Elite Fitness & Yoga, located in Olympia, WA, offers personalized training and yoga sessions designed to enhance strength, flexibility, and overall well-being. With over 25 years of experience, Karen Hudson, a certified personal trainer and yoga instructor, provides individualized attention in a comfortable, private setting. The program emphasizes the complementary nature of strength training and yoga, helping clients achieve their fitness goals while reducing injury risk and improving energy levels. Sessions are tailored to meet the unique needs of each individual, ensuring a balanced and functional body for an active lifestyle. Generated from the website

Abstract Bodyworks is a revolutionary fitness program with locations in Tumwater and Lacey, Washington, as well as in Newbury, England, and Schererville, Indiana. Their unique approach aims to help clients live younger, leaner, and stronger in just 15 minutes a week, focusing on building lean muscle, increasing bone strength, and shedding fat. With a mission to combat the effects of aging and sedentary lifestyles, Abstract offers private one-on-one exercise sessions designed to deliver transformative results without the need for traditional gym settings. Clients can experience the benefits of a proper 15-minute exercise program that prioritizes quality over quantity, promising a more efficient and effective path to improved health and fitness.Generated from the website