On The Ball Fitness

For years, I fought with the idea of a personal trainer. It was one thing after another - no time since I'm a college student, no time since I'm in graduate school, no time since I work for a...

Sometime in the last year, my knee issues became bad enough that I knew that I needed to do something about it. Conveniently, On the Ball is in the same building that I live in, so I got in touch...

I have been going to On The Ball Fitness for years, using these classes to strengthen my core and increase my balance for running. Just this fall I worked with Bronsa to work through hip, knee,...

Work your inner core, Sculpt your body, Tone your muscles and Burn calories. I've been training with Bronsa since January and love the variety she brings to each workout. Although she focuses on...

I'm a recent ACE certified fitness trainer. All of my studying for the exam was done at home with very little hands-on experience. Before I would be ready to train clients, I wanted to shadow an...