Elite Fitness & Yoga, located in Olympia, WA, offers personalized training and yoga sessions designed to enhance strength, flexibility, and overall well-being. With over 25 years of experience, Karen Hudson, a certified personal trainer and yoga instructor, provides individualized attention in a comfortable, private setting. The program emphasizes the complementary nature of strength training and yoga, helping clients achieve their fitness goals while reducing injury risk and improving energy levels. Sessions are tailored to meet the unique needs of each individual, ensuring a balanced and functional body for an active lifestyle. Generated from the website

Club Pilates Bellevue is a boutique Pilates studio located in Bellevue, WA, offering reformer fusion classes for individuals of all ages and fitness levels. Specializing in the original Reformer-based Contrology Method by Joseph Pilates, the studio provides high-quality training at an affordable price, modernized with group practice and state-of-the-art equipment. The studio's classes range from beginner-friendly Foundation sessions focusing on form and alignment to more advanced Evolution and Mastery levels for experienced practitioners. With a focus on overall body awareness and precise movements, Club Pilates Bellevue aims to provide a challenging yet rewarding Pilates experience for all participants.Generated from the website