Move Lightly

Move Lightly in Ellensburg, WA offers the transformative Feldenkrais Method and Craniosacral Work to help individuals regain control over their movement and redevelop a child-like curiosity in non-habitual ways of moving, ultimately avoiding pain and limitations caused by harmful habits.

Through Awareness Through Movement classes, workshops, and private sessions, individuals can re-educate their bodies and minds, exploring their own movement patterns in a fun and enjoyable way, while the combination of Feldenkrais and Craniosacral techniques allows for a deeper level of listening to the body and addressing lines of tension between structures, making it a valuable complement to various medical procedures and therapies.

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