They take an empathetic approach to the application of DBT to alleviate pretty distressing emotions when they overwhelm. good place to learn tools in a non judgmental environment dedicated to your...
Mindset Tacoma
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Mindset Tacoma LLC is a mental health intensive outpatient program (IOP) located in Tacoma, Washington, dedicated to providing in-person services to adults facing challenges such as depression, anxiety, PTSD, and bipolar disorder. The program offers a structured environment that delivers more support than traditional outpatient therapy while not requiring the level of care found in residential or inpatient settings.
Designed for individuals who need more frequent contact with mental health clinicians, Mindset Tacoma's six-week program runs on weekday mornings and includes individual and group psychotherapy, skills building, educational classes, and medication management if necessary. The program is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF).
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