Mindful Path Counseling

Mindful Path Counseling, led by therapist Sondra Longbrake, offers an innovative approach to healing and personal growth, focusing on the integration of mind and body to address the effects of adverse childhood experiences and toxic relationships. Utilizing techniques such as cognitive behavior therapy, guided meditation, and symbolic imagery, the practice aims to foster self-compassion, emotional disentanglement, and long-term change for individuals and couples alike.

With a commitment to enhancing mental health and well-being, Mindful Path Counseling incorporates the principles of renowned relationship experts John and Julie Gottman to provide trauma-informed couples therapy. By blending proven methodologies with a supportive environment, clients are empowered to take actionable steps toward healthier relationships and fulfilling lives.

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