Meade Erica Helm

Meade Erica Helm is a Seattle-based psychotherapist and storyteller who believes that storytelling and therapy are interconnected, both centered around understanding the human condition and finding meaning in our lives. With a deep knowledge of mythology and folklore, Meade incorporates relevant stories into her practice, offering empathy, insight, and solace to her clients. Through her books and ongoing work, she explores the power of stories in shaping our perception of ourselves and the world, helping individuals deconstruct restrictive narratives and embrace positive change.

Meade Erica Helm's ThemeWork sessions guide clients in bringing their personal stories to light, using present-moment awareness to explore emotions, sensations, memories, and imagery. By expanding awareness and cultivating compassion, Meade helps individuals update their stories, leading to healthier, more authentic choices and empowering them to become the heroes and heroines of their own lives. With a focus on honesty, forgiveness, and creativity, Meade's approach supports clients in living more genuine, fulfilling lives.

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