Maple Valley Crossfit

After living a lifestyle completely lacking exercise, I decided that I had to join a program that would push me to the fullest. This idea made me nervous since I was overweight, lacked strength...

What a great gym! After working out for years using weights and the same cardio machines started to be a drag. That won't happen at MVC because the workouts are always changing. The coaches and...

MVC is now our 2nd home! My wife and I joined in August of 2014 after wanting more from a workout then 20mins on a treadmill and lifting free weights for 30. This was the best decision we could...

If you're in Maple Valley or close by, this is the place to go if you're looking to improve you're physical and mental life. I started going to this MVC last Septbember before I left for bootcamp...