Live Free Fitness

HistoryMy love of human anatomy and movement has led me to create Kinetic Chain Movements, combining my passion for fitness & dance. Together we can come up with a solid foundational plan, that is realistic, sustainable, achievable, and cultivate positive ideas around movement, dance & fitness.SpecialtiesKinetic Chain Movements (KCM) builds healthy-balanced focused programs and exercise plans designed to give you the power to

Ballerobica is a unique fitness program that integrates ballet-based movements to create an engaging workout suitable for various fitness levels. By offering classes that blend traditional ballet techniques with elements of kickboxing, Ballerobica aims to foster community, enhance physical well-being, and attract a diverse group of participants, including parents and children. This innovative approach not only increases studio attendance and revenue but also provides opportunities for dance instructors and former dancers to expand their teaching repertoire. With Ballerobica, dance studios can effectively utilize their space throughout the day, creating a vibrant and welcoming atmosphere for all members of the community. Generated from the website