Dianne A.
9/2/2024
I highly recommend LIFT. I have been going for 3 years and are really happy with the results and only go twice a week for 15 minutes. Staff are great and very supportive.
LIFT Personal Training
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21651 E Country Vista Dr
Liberty Lake, WA 99019
Lift Personal Training and Nutrition, located in Liberty Lake, WA, has been dedicated to helping busy Washingtonians and Idahoans achieve their health and fitness goals since 2009. Their professional trainers specialize in a super-slow strength-building technique that takes only 15 minutes, twice a week, providing a safe and effective fitness experience suitable for all ages.
With a focus on personalized training and nutrition coaching, Lift offers a clean and supportive environment where clients can push beyond their comfort zones and achieve real results. Their team of top-notch trainers is committed to guiding individuals towards a healthier, stronger, and more energetic lifestyle through scientific exercise and clean eating practices.
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Reviews
5.04 reviews
Crystal M.
10/14/2019
Who wouldn't love a 15 minute workout. I used to workout 2 hours a day and was completely exhausted because I was working out at the crack of dawn. Now only 15 minutes twice a week and I feel...
Wendy G.
11/27/2018
I signed up with LIFT when I got an osteoporosis diagnosis. I was referred by a "building bone" site. There was a study that showed short intense weight training really helps build bone. I was...
Fran C.
12/19/2016
Great place to work out! Fast results! Great trainers! I love it!! I've been coming for 8 months and I lost 12 inches in my on just my waist alone!
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