LAB Strength and Conditioning (Eastlake CrossFit)

The LAB Strength & Conditioning CrossFit Gym in Seattle, WA offers a variety of fitness programs and classes for individuals of all levels. With a focus on functional movements and high-intensity workouts, The LAB provides a supportive environment for members to reach their fitness goals. Generated from their business information

Shift Movement Healing Arts is Seattle's premier center for movement and healing arts, offering a diverse range of classes and expert instructors. The center is dedicated to fostering sustained health throughout life, with a variety of services including massage therapy, physical therapy, Pilates, and the MELT Method. In addition to daily classes, Shift provides rental capabilities for rehearsals, self-practice, group classes, performances, and small events. The facility is located on the ancestral lands of the Coast Salish Tribes, specifically honoring the unceded territory of the Duwamish People. Generated from the website