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9Round in Spokane, WA, offers a unique fitness experience with its time-saving, high-intensity interval training (HIIT) workouts that combine strength training, cardio, and kickboxing. Designed for all fitness levels, members can achieve full-body results in just 30 minutes without the constraints of class times, ensuring a flexible and effective workout routine. Generated from the website

9Round Fitness offers a dynamic and efficient workout experience, combining strength training, cardio, and kickboxing in a flexible 30-minute format. Members can maximize their time with no class schedules, ensuring a high-calorie burn of 300-500 calories per session, tailored for all fitness levels. Founded by champion Shannon Hudson and his wife Heather, 9Round aims to provide results-driven workouts for busy individuals without the need for extensive planning. With experienced trainers and varied daily workouts, 9Round promotes an inclusive fitness community that celebrates personal achievements and encourages members to reach their goals. Generated from the website

Our goal at Warhorse is to develop not only a students martial arts skills, but character as well. Their success and resilience in life is just as important to us as their success as a black belt.We accomplish this through our unique black and blue stripe system. Black stripes represent self-defense skills (karate, sparring, and jiu jitsu), which are earned through attending classes and testing. Blue stripes represent character skills (like discipline, focus, and respect), which are earned through our exclusive character training forms, and daily character lessons in class. Once a student earns 3 black and 3 blue stripes on their belt, they are promoted to the next belt level. The average student achieves black belt in 6 years, providing confidence, strength, and the ability to defend themselves - ready to make a positive impact on the world!