History

Certified through ISSA, I've been a personal trainer in Seattle since 2013 also gaining Exercise Therapy Certification in 2015. Over the past 15 years I've experimented on my own with multiple training modalities - weight training, calisthenics, martial arts, yoga, etc. and have experienced the pros and cons they each offer. From this first hand experience, formal training, and mentoring, I create workout regiments that will fit your current fitness level, lifestyle, schedule, and budget. I currently practice Brazilian Jiu Jitsu at 10th Planet Long Beach and have practiced Muay Thai and Boxing in Canada, China, Thailand, and the US.

Specialties

My business specializes in making fitness fun and enjoyable. I will push you in session but also provide you with tools and resources to help you reframe your mental/emotional relationship with food and exercise in order to help you WANT to workout instead of HAVE TO workout. A subtle, but vital difference. Can you feel it?