Healthy Transformations

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Bothell, WA 98012
+1 (253) 820-3104
http://www.tammywilsonsmith.com

History

Following 30+ years as a Physical Therapist, I attended the Institute for Integrative Nutrition and became a health coach with the intent of helping women unload the extra weight around our mid sections, in our hearts and off our shoulders. Connecting the dots of the emotional and spiritual aspects of health and wellness and my own healthy transformation led me to share what I know. I know women need more movement, more joy, & more connection. Less achieving, more receiving. . more 'time-outs'. We need more fun, with maybe less wine. I am passionate about preventing chronic illness, including the anxiety and depression that is so rampant in our society. Let's get to the root of our addictions and fill ourselves up with what we are really hungry for. Love, Joy and Peace. Sounds simple. . it is and it isn't. It's a conscious decision everyday.

Specialties

Fun Fitness and Fabulous Food is an all-inclusive experience with women moving their bodies, nurturing their souls and finding friendships. Healthy Transformations provides group fitness classes in Bothell, WA retreats, and Hiking to Happiness in Snohomish Co. Included are a few short kayak trips on Lake WA too. I provide the fabulous food and fitness. . you meet new friends and have fun. It's a win-win for everyone.

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