Four Aims Center

Four Aims Counseling, located in Seattle, WA, is an integrative psychotherapy practice led by Kat Allen. With a focus on mind-body healing, Kat specializes in working with individuals and couples to foster clear, authentic interaction, personal growth, and shifts in behavior and thinking. Drawing from a background in therapies that ground one in the body and deepen emotional awareness, Kat offers expertise in relationships, trauma, addiction, ADHD, mood disorders, and applying Buddhist and yogic psychology to modern life.

With a commitment to psycho-education, Four Aims Counseling incorporates the latest studies from psychology and neurobiology to inform their approach. Kat utilizes various modalities, including Mindfulness, Acceptance Commitment Therapy, Focusing technique, Attachment-based therapies, Interpersonal Neurobiology, and Family Systems. For couples work, Kat incorporates Emotionally-focused Therapy, the Gottman Method, Imago Therapy, and the Moseley Method. The Four Aims Counseling team aims to create deep, healthy connections, develop insight, expand capacity for love and compassion, and guide individuals towards a happy and fulfilling life.

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