Foundation CrossFit

"I paid for a yoga class, which is not what I got: 0 =# of demonstrated poses 0 =# of movement to breath into physical shapes 3 =# of sales pitches during final shavasana 0=# down dogs, child..."

"For the serious practitioner, who doesn't take themselves too seriously... wants to learn, try something new, push themselves (or not) and just simply practice. Troy is a master teacher. Best..."

"I started at Breathe at the Cap Hill by doing two of their free community pilates classes (they do this for new instructors). It was such a challenge but the instructors give great guidance,..."