Kara B.
4/1/2011
Gina's Ski Conditioning/Cross Fit class is the real deal. Of all the fitness classes I have tried, Gina's is by far the hardest. She constantly changes up the workouts so you always leave feeling...
Fitness On Site
(2)
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402 Dexter Ave N
Seattle, WA 98109
History
Fitness On Site started to help people Workout Anywhere! I started as a personal trainer in a gym and saw a need to adapt to each person's life style. I wanted to make working out accessible and convenient so ANYONE could exercise, ANYWHERE. (that's right, no excuses) :)
Specialties
Personal Training: Workout anywhere, any time. Make the most of your own living room, the park up the street, or come to a private training studio to be motivated and challenged with a personal trainer. Group Classes: Ski conditioning; Cross training class for athletes; group workouts where moms can bring their children; and private small group yoga classes. VO2 testing and Heart Rate training: The VO2 test will teach you what your Heart Rate Zones are and where your Heart Rate should be while you work out to maximize the effectiveness of your training time. The Heart Rate Training plan will help you increase your zones so you improve your endurance, burn more fat and reduce your risk for injury. For more reviews, check out: www.teachstreet.com/teacher/fitness-on-site/reviews-about/page/1
Also at this address
Reviews
4.52 reviews
Jessica M.
1/26/2011
I already love Gina's weekly Monday night conditioning classes. I run 3-4 times a week and do yoga as well as cycle and the elliptical in an effort to maintain total body conditioning. The VO2...
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