FIT4MOM West Seattle - Body Back

HistoryEmily established Emblem Fitness Solutions in 2016 with the aim to help injured athletes (competitive or recreational) make the transition from rehab/pain into performance (whether that was competing in athletic events, or simply living more fully). The goal has always been to provide coaching and education to promote recovery, improve athletic performance, and build a knowledge and skill base that will provide injury prevention and athletic longevity. After working with injured individuals from all levels of professional and competitive athletics, Emily realized her desire to work with developing athletes to help them avoid the pitfalls that exist in the highest levels of competition. This passion to empower young athletes with the skills, habits, and knowledge to maximize performance and resiliency became the driving force behind the addition of Emblem's Youth Athletic Development services.SpecialtiesNow specializing in Youth Athletic Development in addition to Return to Play for the injured athlete under the instruction of Emily Blurton, Sport Performance coach with Seattle's WNBA team, the Seattle Storm (2016-present). Interested in Youth Athletic Development with a focus on injury prevention, improved performance, and longevity/resilience for high levels of competition? Emblem offers one-on-one consultation, assessment, and training for developing athletes, as well as educational workshops for teams and small groups. Returning from injury/rehab and seeking to reduce pain/discomfort, gain strength, and regain movement quality and performance? Emblem's Return to Play services aim to address the underlying source of your pain/discomfort, and provide the skills and education to efficiently guide you out of pain and into resiliency and performance. Emblem's Return to Play services include: * Initial Consultation, during which a thorough injury/medical history is taken, initial bio-mechanical assessments are made, and an initial corrective exercise program is built and taught specific to your individual needs. * Follow-Up Sessions, during which bio-mechanics are reassessed for progress, any challenging movement patterns/exercises are addressed, progressions or adaptations are provided, and an updated program is built to reflect your progress.

Daish Coaching and Wellness in Seattle, WA offers a unique blend of yoga instruction, personal training, and wellness coaching to empower entrepreneurs in finding balance and focus in their busy lives. With a focus on movement, breathwork, and mindfulness, Daisha Nilsen's personalized approach helps clients achieve physical and mental well-being. Clients praise Daisha for her detailed instruction, creating a peaceful environment, and her ability to cater to individual needs, making her sessions suitable for all fitness levels. Whether seeking to improve flexibility, manage stress, or simply find a moment of tranquility, Daish provides a holistic approach to wellness through yoga, fitness, and coaching.Generated from the website

Fetch Fitness is a local gym in Seattle, WA that offers a variety of workout equipment and classes for individuals looking to stay active and healthy. The facility provides a welcoming environment for members to exercise and achieve their fitness goals. With a focus on promoting physical well-being, Fetch Fitness aims to support its members in leading a balanced and active lifestyle. Whether you're a beginner or a seasoned fitness enthusiast, this gym provides a space for individuals to engage in regular exercise and improve their overall health.Generated from their business information