fit1fitness Barre Classes

History

fit1fitness is the dream of Linda B, who has always wanted to share the joy of motion and movement with others.

Specialties

We are the only provider of boutique Barre Workouts in the Redmond Ridge area. Most barre studios are part of a large franchise where the workouts can be impersonal. We offer a more focused and personalized, small group experience. At fit1fitness you are assured a more personalized small group experience where you are trained on how to move your body at the level where you are at so you can get the MOST out of your workout. We teach how to make the mind/body connection and be more aware of your own body mechanics so you can train to become stronger and prevent injury. You will see results and notice measurable changes in core strength, posture, better tone in the arms and legs, and improved body awareness. fit1fitness Barre Classes stands out from other barre studios and offers interesting fun workouts.