Exercise Space

Sara Dean and Sync Fitness has been getting Seattle fit one squat, one push up, one burpee at a time since 2003. Our goal is to make exercise an enjoyable part of your day and a rewarding part of your life. We accomplish this goal through our creative, fat burning, energizing Boot Camp classes and comprehensive weight loss programs. It is quite common for our clients to find themselves in the best shape of their lives after working out with us for just a few short months. Come join us at our new location.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.