The first time I showed up at Boost Fitness, I was in the worst shape of my life with a knee injury to boot! Louise tailored all of our sessions to my fitness level -- always encouraging and...
Boost Fitness
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Boost Fitness in Seattle, WA, is dedicated to helping individuals achieve their fitness goals through personalized training and health coaching. Owner and trainer Louise offers a variety of programs, including personal training, small group training, yoga classes, and strength training, all tailored to meet specific needs and goals.
At Boost Fitness, workouts are reimagined as "Recess with Results," emphasizing a fun and engaging approach to fitness that fosters longevity and overall well-being. Clients are guided with accountability and motivation, enabling them to build strength, enhance energy levels, and reduce pain as they progress on their fitness journey.
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Reviews
Louise at Boost is an outstanding trainer! She tailors each workout to your personal goals while taking into account, energy levels and any physical limitations you may be experiencing. She has...
I've been training at Boost Fitness for a few years now. Louise has helped me learn how my body works and has taught me how to work out to relieve tightness and back pain. She is patient with me...





