Balanced Humans Office Yoga

History

After years working in an office all day, Nadine noticed many folks (and me!) slouch as they sit all day. Nadine's passion for corporate yoga began right then. She didn't love it at first and frankly found it challenging in many ways! However, she soon found that her stress and pain abated and her mental focus improved as she embraced the practice. Nadine learned that yoga can be helpful for anyone in any setting and became an instructor with the goal of helping others live better lives. Balanced Humans Yoga & Meditation started with this in mind.

Specialties

~ Live Virtual Office Yoga and Meditation at Home ~ Balanced Humans is excited to announce we are continuing to bring group yoga meditation and fitness classes to your teams. Mindful movement and exercise are needed even more as our tensions are running high and we spend more time at home. Live virtual corporate yoga offers your team needed relief. ~ Balanced Humans Brings Stress Reduction and Movement to Your Team ~ It is now common knowledge that unrelieved, unrelenting stress is the number one reason we suffer from short attention spans, poor short-term memory, gut issues, insomnia, and a host of other productivity-restricting ailments. Would you believe that in just one yoga class, in any kind of office space, you can improve your health, mindset, and overall energy levels for the rest of your workday? With continued practice, your focus, self-confidence, happiness and flexibility will simply leap forward.