Balanced Fitness Studio

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Specialty Training, Inc. is a renowned fitness company in Spokane, WA, founded by Darin Rell in 2002. Specializing in personal training, post-rehabilitation, and sport-specific programs for both adults and youth, the company focuses on conditioning the body with proper form and technique. Offering a variety of training options, from group circuit training to strategic personal training and athletic conditioning, Specialty Training aims to help individuals reach their full athletic potential. With state-of-the-art equipment and experienced trainers, the company provides tailored programs to meet the unique needs and goals of each client.Generated from the website