9Round Fitness
9Round Fitness, founded by kickboxing champions Shannon Hudson and Heather Hudson, offers innovative, time-efficient workouts designed for busy individuals. Each 30-minute session combines strength training, cardio, and kickboxing-style exercises, ensuring participants burn an average of 300-500 calories while enjoying a flexible fitness experience with no scheduled class times.
The gym emphasizes full-body high-intensity interval training (HIIT) and provides daily varied workouts guided by trainers, making it accessible to all fitness levels. With a supportive community and proven success stories, 9Round Fitness aims to empower members to achieve their fitness goals and enhance their overall well-being.
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