Zumba With Christie

Train Strong Fit is a motivating, high energy fitness studio offering Personal Training & small group classes with a mix of weight training, HIIT, cardio, & more! Our clients love our challenging fun workouts that bring them the results they want! They are stronger, healthier, happier and love they way they feel. Our trainers are all certified and help members maximize their efforts in the gym with positive coaching, educating on proper form and accountability! We also educate and coach balanced nutrition, which is key to a healthy lifestyle. We are the whole package! We hope you'll come give us a try, you have everything to gain!

Crossfit Lacertus is a fitness facility located in Ashland, VA, dedicated to providing high-quality training and a supportive community for individuals pursuing their fitness goals. The gym focuses on the principles of CrossFit, offering a variety of workouts designed to enhance strength, endurance, and overall physical performance. With a commitment to fostering a positive environment, Crossfit Lacertus encourages members of all fitness levels to challenge themselves and achieve personal milestones. The facility emphasizes teamwork and camaraderie, making it a welcoming space for anyone looking to improve their health and fitness. Generated from the website