Yoga Stretch and Move

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Arlington, VA 22201
+1 (610) 662-3436
http://yogastretchandmove.com

Yoga Stretch and Move is a leading provider of yoga therapy services in Arlington, VA, offering individual and group sessions to help individuals reconnect with their bodies and achieve optimal health through mindful movement. With a master of science in yoga therapy and extensive training in anatomy, physiology, and various yoga practices, Dana, the founder, specializes in addressing pain, anxiety, and fatigue through yoga, including specific certifications in yoga for arthritis, yoga for depression, somatic movement, and mindfulness-based stress reduction.

Through their expertise and personalized approach, Yoga Stretch and Move aims to help clients overcome the disconnect between their thoughts, body, and breath caused by the demands of daily life, enabling them to regain strength, flexibility, and overall well-being. Whether seeking relief from stress, fatigue, or limited mobility, individuals can schedule a free 20-minute Zoom consultation to discover how yoga therapy can help them reconnect and start moving again.

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