Wall 2 Wall Martial Arts (Judo, BJJ, Kickboxing)

Watershed Brazilian Jiu Jitsu in Fredericksburg, VA, is a premier academy deeply committed to sharing the art of Brazilian Jiu Jitsu with integrity, humility, and honor. As a proud member of the renowned Relson Gracie Association, Watershed emphasizes the values of efficiency, patience, and control both on and off the mats, striving to help students discover the numerous benefits of training in Jiu Jitsu. Under the guidance of BJJ black belt Shawn Maines, a US Army veteran with over 16 years of experience, Watershed offers adult and kids classes focused on self-discipline, self-defense, confidence, stress management, and physical fitness. With a 'learning by doing' approach and smaller class sizes, students can develop skills, technique, and a growth-oriented mindset in a welcoming and comfortable studio environment.Generated from the website

Our goal is to help you achieve optimum health and wellness. Having evolved over thousands of years, acupuncture is one of the oldest continually practiced medical modalities in the world.