Christopher K.
9/10/2025
I did a free trial here for $150. I participated in the Jiu Jitsu, submission grappling, and the "strength and conditioning" classes (basically Crossfit just a different name). They were very...
Vanguard Gym
Closed
(5)
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9414 Center Point Ln
Manassas, VA 20110
Vanguard Gym is known as Manassas’s premiere destination for Brazilian Jiu Jitsu, Submission Grappling, Thai Boxing, and CrossFit classes for adults and kids. Offering a wide range of programs including Women’s Only Grappling, Strength and Conditioning, Yoga, and Kids Martial Arts, Vanguard Gym stands out as the most comprehensive martial arts facility in Manassas.
Under the guidance of Head Coach and Third Degree BJJ Black Belt, Douglas Esposito, Vanguard Gym boasts the area's original and longest-standing Brazilian Jiu Jitsu program. Additionally, the gym offers a unique no-gi program for submission wrestling led by BJJ Black Belt and grappling champion, Christian Banghart.
Moreover, Vanguard Gym Strength and Conditioning (VGSC) caters to individuals of all fitness levels, from first responders to housewives, focusing on fat loss, toning, fitness, and strength improvement in a team-based, fully coached setting. With a commitment to helping individuals achieve their fitness goals, Vanguard Gym provides a diverse and inclusive environment for all.
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Reviews
5.05 reviewsMac D.
3/5/2023
Awesome coaches for kids. They have a great time and really love going. Great atmosphere overall.
Harry M.
7/27/2012
if this review is still filtered, i'm glad you're reading the filtered reviews. Yelp filters all the reviews because they're all good. every member loves it. I only take jiu jitsu here. the...
Ahmad H.
11/6/2014
Amazing place to train because of Couch Esposito, and everyone there that contributes. Everyone is really friendly and helpful. Def. check it out.
Khalid W.
8/9/2017
This is a good sized gym with new or practically new equipment that is well laid out and the staff is very professional. If a machine breaks down, it is attended to right away. I had a morning...
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