Urban Evolution

Urban Evolution Alexandria, part of MindShift Gym, is a unique fitness center in Alexandria, VA that celebrates movement through a variety of nontraditional sports and activities. The gym offers training in Parkour, Tricking/Freerunning, Aerial Acrobatics, Gymnastics, Yoga, Dance, Circus Skills, and more, catering to individuals looking for an exciting and dynamic workout experience.

At Urban Evolution, students not only enhance their physical strength and agility but also engage in problem-solving activities that challenge both their bodies and minds. The focus is on fostering confidence and drive in athletes while creating a vibrant and diverse community of fitness enthusiasts. The gym also features a custom mobile obstacle course, the firetruck, allowing for on-the-go fitness experiences that can be brought anywhere.

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