Trinity Yoga and Healing

Bodhi Leaf Yoga, founded by Rebekah Conrad, is a Fredericksburg-based yoga therapy center offering tailored holistic plans to individuals facing physical or emotional health challenges. With over 13 years of experience, Rebekah utilizes yoga techniques such as physical postures, breathwork, meditation, and relaxation to help clients manage conditions, reduce symptoms, and restore balance. Specializing in trauma-informed yoga therapy, Bodhi Leaf Yoga provides private sessions and group classes focused on therapeutic movement, breathwork, and mindfulness practices. Clients can embark on a self-care journey tapping into their body's innate ability to heal, fostering a supportive environment for personal growth and empowerment.Generated from the website

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.