Tri Cities Jiu Jitsu Club

Bang Bang Kickboxing and Fitness in Mechanicsville, VA offers a diverse range of kickboxing programs suitable for individuals of all fitness levels and goals, from beginners to professional fighters. Led by a former Pro Kickboxer, their dynamic workouts focus on boxing, kickboxing, and muay thai techniques to help clients achieve their desired results. Clients can expect a challenging yet achievable full-body workout that not only helps in toning muscles and burning calories but also improves endurance, coordination, and overall well-being. With a variety of classes available throughout the week, Bang Bang Kickboxing and Fitness provides a supportive environment for individuals looking to enhance their fitness journey through kickboxing.Generated from the website

Colonial Heights Swim & Yacht Club (SYC), established in 1966, is located in Colonial Heights, Virginia, and offers a family-friendly environment centered around a 25-meter pool with diving boards and a separate baby pool. The facility features various amenities, including a playground, volleyball court, half-court basketball, and a pavilion available for member-hosted events. Although the yacht portion of the club has not been developed, SYC remains committed to providing a smoke, vape, and alcohol-free space for its members. The club is staffed with certified lifeguards to ensure a safe swimming experience for all visitors. Generated from the website