Transcendental Meditation

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4242 Duke St
Alexandria, VA 22304
+1 (703) 823-3772
http://www.tm.org

Transcendental Meditation (TM) in Alexandria, VA, offers an effortless and personalized approach to meditation, allowing practitioners to experience deep inner peace and improved mental health. The technique, taught by certified instructors, involves 20 minutes of practice twice a day while sitting comfortably with eyes closed, facilitating profound relaxation and stress reduction.

TM is rooted in a tradition thousands of years old and has been scientifically validated through numerous studies that attest to its benefits, including enhanced brain function and reduced anxiety. The organization is dedicated to making these benefits accessible to as many people as possible, with income-based course fees and scholarships available for those in need.

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