The Backyard Baseball Lab

DefyGENETICS is a highly motivated and educated fitness and sports performance training facility located in Colonial Heights, VA. They specialize in cutting-edge training methods that improve explosive power, muscular strength, cardiovascular endurance, speed, agility, and overall conditioning. With a passionate and experienced staff, DefyGENETICS offers both individual and group team training programs that are proven to work. They also provide additional services such as yoga classes for all levels and group therapy sessions tailored to the needs of office groups or coworkers.Generated from the website