TFN Training

History

TFN was started in 2013 as a place for people to learn how to lift weights, build their bodies and set personal records. Since then TFN has doubled it's space, and is now home to 10 trainers, a Massage Therapist, a Physical Therapist, and friendly dogs. We welcome all to come learn how to lift weights, make the world a better place and have fun doing it.

Specialties

We're Personal Trainers in McLean VA, where you learn to lift weights and get results. If you're ready to stop guessing and start progressing, come see us today. Today, fitness trends are a dime a dozen, yet very few people get the results they want. Wouldn't it be great if someone could figure out how to exercise properly already? Welcome to TFN in McLean, VA where we do it right and get results. Our approach is simple and straightforward. Your body responds in a major way to certain forms of exercise, but very little to others, which is why you can spend a lifetime in group exercise classes or on a treadmill and never see the results you want. We teach our clients to master the basics. Perform progressively overloaded, compound exercises three times per week and adopt eating habits that support your training instead of compromising it. All it takes to finally change your body is to show up, pay attention, and give your best effort. TFN is not a gym, we are just what you've been looking for. If you're ready to stop guessing and start progressing, come see us today.