The focus is on personal development. Leg strength and balance are important but the mental aspect of study is emphasized. Meditation and breathing, recognizing your body's signals, learning to...
Tai Chi Center
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The Tai Chi Center in Great Falls, VA, has been offering Tai Chi classes since 1975, creating a welcoming environment for students to improve their balance, build their immune systems, and manage stress through gentle, mindful movement. With an emphasis on integrating physical and mental wellness, the center promotes a proactive approach to health through exercise, meditation, and psychological self-defense.
Classes are held in the same locations for over 30 years, attracting students from Great Falls, Arlington, and Chevy Chase. The center encourages new students to participate in its programs, reinforcing the benefits of Tai Chi as supported by scientific research from reputable institutions.
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