Strength & Performance Training

The people at SAPT are some of the most passionate people in the strength and conditioning industry. I have never met a group that cares so much about the health and well being of others that they...

Our daughter started there as part of volleyball. Covid hit, and she continued on virtually until they had to close, and when they reopened our two sons started going. One was already in college...

I started at SAPT 6 months ago with little knowledge of weight training. During the assessment session, I told them I wanted to increase my general fitness and I played recreational soccer and...

The is the best training organization in the Washington Metropolitan area bar none. You will not find a better place to train or train student athletes in the area. The staff is extremely...

I am naturally lazy with a variety of injuries that generally give me an excuse to indulge that laziness. But the trainers here not only wrote a personalized program that worked around my...