Anushka M.
12/26/2021
Started going to spenga in late October 2021 and have loved it! I found out about it since my friend lives right next to their building. It's 20 minutes of spin, 20 min strength and then 20 min of...
SPENGA Arlington Ballston
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(7)
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4040 Fairfax Dr
Arlington, VA 22203
Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of Spin, strength training, and yoga. SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too.
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Reviews
5.07 reviews
Cassandra S.
1/11/2024
The SPENGA class format is super unique and super enjoyable! I've never been to a spin class before and the 20 minutes of spin at SPENGA was the perfect environment to learn. I was able to get...
Alex P.
9/21/2022
I tried out a workout class through SPENGA about a week ago. I love that they incorporate cardio, strength training, and yoga. My body felt great afterwards getting in 20 minutes worth of...
Emily B.
12/8/2021
A friend mentioned that they heard Spenga was opening in Ballston. From his description, it sounded like it would be an engaging, challenging class to supplement my existing workouts. I figured...
William P.
6/20/2021
This is my new favorite workout. I love getting in cardio, strength training and flexibility all in the same workout. The facilities are fresh and well thought out, and the instructors are...
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