Shred415 Sterling

Shred415 Sterling in Sterling, VA, offers a dynamic fitness experience that combines treadmill drills with strength training and cardio bursts, allowing participants to work at their own pace. The studio fosters a supportive community environment where individuals of all fitness levels—walkers, joggers, and runners—can achieve their personal goals with personalized modifications from instructors.

The facility also features a Shred Kids Lounge, providing on-site childcare for children aged six weeks to 13 years, ensuring that parents can focus on their workouts worry-free. With a variety of class formats and engaging staff, Shred415 emphasizes making fitness a family affair while promoting overall health and wellness.

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