Sigrid J.
2/11/2011
I'm hooked on exercise. Who would have thought that after 50+ years of a sedentary life style, I'd find that working out could be fun. Woody makes it that way. He knows the body inside and out...
Sequoia Health and Fitness
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483 Carlisle Dr Ste A
Herndon, VA 20170
Sequoia Health and Fitness Inc. in Herndon, VA, offers evidence-based exercise and activity sessions aimed at enhancing physical and mental health for individuals of all ages. With a focus on fall prevention, balance, and mobility, their custom-designed health and fitness programs are designed to improve overall well-being while making exercise enjoyable.
Led by health coach Woody McMahon, Sequoia Health and Fitness provides a range of classes, including Better Backs TM and Posture Perfect TM, to alleviate pain and improve strength. Their mindful and holistic approach ensures that each exercise is safe and appropriate for participants' abilities, helping to address issues like osteoporosis, fear of falling, and mobility challenges.
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