Sat Nam Yoga

HistoryTHE place for Yoga & Meditation in Hanover County, VA! We believe in using the practice of Yoga & Meditation to heal the mind and body!SpecialtiesWe offer a range of traditional Hatha, Vinyasa, and Restorative/Meditation classes catered to beginners and experienced practitioners. We aim to make yoga accessible for all body types in a relaxing, safe environment, and offer the practice of yoga to promote a healthy lifestyle. Hatha is an alignment-based practice that balances strength and flexibly while focusing on the breath. Vinyasa is an energizing practice that connects breath and movement to create heat and awareness of mind and body. Restorative/Meditation focuses on resting the body through mindful stillness. Hanover Yoga also offers Prenatal Yoga, Kid's Yoga, and Continuing Education workshops to expand the practitioner's knowledge of Yoga. We invite you to practice, learn, & grow with us! Namaste!