Qi Elements Center For Taijiquan And Qigong

Phantom Jiu-Jitsu Academy, located in Herndon, Virginia, is led by BJJ black belt Frank Rosenthal, who aims to provide high-level instruction in a safe and welcoming environment. Catering to both beginners and experienced practitioners, the academy emphasizes the integration of Jiu-Jitsu principles into everyday life. With a focus on structured and engaging classes, Phantom Jiu-Jitsu Academy has garnered positive testimonials for its skilled instruction and the supportive community atmosphere. Frank Rosenthal's extensive training and competitive background enhance the academy's reputation, making it a premier destination for Jiu-Jitsu enthusiasts in the region. Generated from the website

First Defense Martial Art Center in Herndon, VA, offers a comprehensive Krav Maga program, recognized as one of the world's most effective self-defense systems. Their courses cover essential skills such as situational awareness, effective striking, and various defense techniques against different attacks. In addition to adult training, the center provides youth Krav Maga and leadership development programs, ensuring a well-rounded approach to personal safety and fitness. With options for families and students, First Defense aims to make self-defense training accessible and engaging for all members of the community. Generated from the website