Picot Pilates

Picot Pilates, located in Arlington, VA, offers personalized and group training sessions that focus on deepening your understanding of the Pilates method and improving your overall body movement. With over 25 years of experience in teaching and movement, Sarah Picot, the certified Pilates instructor, tailors workouts to address individual weaknesses, enhance strength and flexibility, and prevent injuries.

Specializing in training professional and recreational athletes, Picot Pilates provides efficient and effective classes that are customized to specific sports and positions, while also considering the restrictions and goals set by the team's physical therapists and trainers. By incorporating stretching and correcting postural habits, these workouts not only improve athletic performance but also promote long, lean muscles and proper posture.

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