Phenon Strength & Conditioning

The Jiujitsu Academy of Southern Maryland, located in White Plains, MD, offers a unique Jiu-Jitsu program tailored to the Metropolitan DC area, focusing on foundational techniques developed over centuries in Japan. With an emphasis on self-defense strategies, the academy trains practitioners in striking, throwing, grappling, and weapon disarmament, making it effective for individuals of all sizes and strengths. The academy caters to a diverse adult membership and provides a junior program for children starting at age 6, promoting self-defense skills and lifelong training. Its comprehensive approach has garnered success in various martial arts competitions, enhancing the capabilities of both military personnel and law enforcement in their respective fields. Generated from the website

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