Pak, Vanessa

Kinematics Personal Training is a fitness service based in Arlington, VA, that offers personalized exercise and nutrition guidance to individuals at various fitness levels. Specializing in corrective exercise, injury prevention, and post-physical therapy training, they focus on gradual, sustainable improvement rather than drastic changes. They provide flexible training sessions tailored to clients' goals and preferences, whether at home, outdoors, or in a gym. Their services include an initial free fitness assessment and various training packages designed to accommodate different commitment levels and budgets. Generated from the website