Open Hands Kung Fu Academy

Open Hands Kung Fu Academy in Fredericksburg, VA offers Wing Chun kung fu classes taught by a dedicated instructor who has been studying the art since 2009 under the guidance of Sifu Moy Lung Barry O'Brien. Drawing upon three years of amateur boxing experience, the instructor provides a unique perspective on training and emphasizes the importance of quick arm movements and strong legs in self-defense.

Rooted in the traditional Southern Chinese kung fu style, Wing Chun, also known as Ving Tsun, focuses on softness through relaxation and the execution of techniques in a relaxed manner. Developed by Ng Mui, a Shaolin monk, this direct and efficient form of self-defense has a rich history and lineage that includes renowned martial artists such as Yip Man and Bruce Lee.

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